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  1. I’m so confused. I’ve been hearing intermittent fasting is the way to go. Now, this article says just the opposite. There’s so many diet and lifestyle methods out there. How does someone who struggles with weight know what to Do? 😣

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      Hi Erica!
      Yes it can be confusing!! Intermittent fasting is great to balance blood sugar and is a great choice for many people– BUT not everyone 🙁 For those of us who sleep poorly and make poorer diet choices throughout the day may need more regular, high-nutrient dense foods to better control blood sugar. That’s why seeing a naturopath or other functional medicine practitioner can give you the most specific 1-on-1 recommendations! Hope that helps 🙂

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