4 keys to lasting weight loss

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Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

How to reset your body in 24 hours

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Okay, so we are all guilty of it: overindulging. Holidays can be a challenge, but so can the warm summer months of patio season, BBQs, weddings and more! It seems like there is always an occasion to have a cocktail, treat yourself to a couple of appetizers or simply exercise less. The question is: how do we get back on …

The 1 thing to add to your water for better hydration

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The missing ingredient in your water may be electrolytes! These keep you hydrated better than plain water alone. You can always make your own electrolyte replacement by adding a pinch of salt + 1/4 tsp raw honey to 8oz of water. Ready to take the first step to a healthier you? Try my free 3 day whole body detox and …

Easy snacking: what a naturopath always has on hand

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Originally posted on The Well Blog HERE Embrace snacking Whether you’re trying to lose weight, boost your energy or need something small while on-the-go, healthy snacking is where it’s at! And, no, I don’t mean nibbling on those overly processed, potato flake ‘veggie chips’. I mean, satisfying and energy balancing bites that keep you going throughout your day (so you …

HOW TO DETOX SAFELY & EASILY

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Originally posted on The Well Blog    We’ve heard about detoxing, but what exactly is it? The true definition of a detox is simply our body’s natural way of cleaning out the chemicals and pollutants that it comes into contact with daily. That means everything we eat, breath, and absorb through the skin needs to go through this ‘detox’ filter …

4 Ways to Detox a Little Everyday

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Why detox? Too many drinks at the office patio party? Maybe you’ve over-indulged in an extra dessert (or two) at that summer wedding or family reunion? We are constantly putting a lot of chemicals, toxins (and even extra calories) into our bodies on a regular basis. We can only clear out the harmful substances from our system at a certain pace, so the more …