4 keys to lasting weight loss

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Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

Easy snacking: what a naturopath always has on hand

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Originally posted on The Well Blog HERE Embrace snacking Whether you’re trying to lose weight, boost your energy or need something small while on-the-go, healthy snacking is where it’s at! And, no, I don’t mean nibbling on those overly processed, potato flake ‘veggie chips’. I mean, satisfying and energy balancing bites that keep you going throughout your day (so you …

HOW TO DETOX SAFELY & EASILY

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Originally posted on The Well Blog    We’ve heard about detoxing, but what exactly is it? The true definition of a detox is simply our body’s natural way of cleaning out the chemicals and pollutants that it comes into contact with daily. That means everything we eat, breath, and absorb through the skin needs to go through this ‘detox’ filter …

4 Ways to Detox a Little Everyday

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Why detox? Too many drinks at the office patio party? Maybe you’ve over-indulged in an extra dessert (or two) at that summer wedding or family reunion? We are constantly putting a lot of chemicals, toxins (and even extra calories) into our bodies on a regular basis. We can only clear out the harmful substances from our system at a certain pace, so the more …