How to get the most benefit from taking turmeric

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Collaboration post with Goodness Me   If you haven’t heard about turmeric you might be one of very few people. This spice has become increasingly popular lately and can now be found in everything from tea to snack foods (even mustard!) and for good reason. But you might be asking yourself the question  “what’s all the hype about, and how …

Cold weather breakfast bliss: Turmeric Oats

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With the colder weather in full swing I’m finding it harder to keep up with my morning smoothie routine (not to mention, cold foods in cold weather is not ideal according to Traditional Chinese Medicine principles). Instead, I’m craving warmer, spicier foods that nourish my body from the inside-out. Enter oatmeal. Oats might seem boring & plain (not to mention …