Healthy fats- what you need to know

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Why they matter Gone are the days of low-fat and fat-free everything. Mainstream research finally understands and promotes a healthy amount of fat on a regular basis. In fact, fat makes up over 60% of the brain and covers almost every nerve fiber in the body. It’s also integral for fertility, energy and immune function too. So it’s no longer …

A healthy child’s weight with olive oil

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The existence of olive oil dates back thousands of years. While technically a fruit, fresh olives have a low sugar content and contain a bitter compound called oleuropein. Oleuropein is what gives them their unique flavour and many health benefits. In addition, olives are made up of 12-30% oil, namely oleic acid, an omega-9 fatty acid belonging to the family …