Omega-3s what you need to know!

Omega-3s what you need to know!

admin Blog, Diet, healthy lifestyle 0 Comments

Here’s the update…. Omega-3 fatty acids have become increasingly popular in recent years. There is no shortage of information pertaining to its benefits, including heart health, brain function, and skin concerns. Over 20,000 journal articles exist on the topic, with over 250 published in the last 3 months alone. However, this information overload can leave the average person confused about …