Chocolate Chia Candy Cane Pudding [guest post]

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Guest post by: @therealisticholistic  Growing up, the only thing I ever wanted to eat on Christmas was candy canes. My Mom would decorate the tree full of real candy canes and the tree was always barren by the end of the day. Now, as a nutritionist, I can acknowledge that a candy cane may not be the ideal breakfast but …

Very Merry Mocktails

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Originally posted on the Well Blog here. For those of you unfamiliar with kombucha, it’s tea fermented with yeast to produce a bubbly, probiotic-containing beverage with a unique sweet-sour quality. These characteristics make it especially great for gut health, immune support and increased energy. When it comes to the holidays, try swapping out your usual alcoholic cocktail with one of these …

Healthy fats- what you need to know

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Why they matter Gone are the days of low-fat and fat-free everything. Mainstream research finally understands and promotes a healthy amount of fat on a regular basis. In fact, fat makes up over 60% of the brain and covers almost every nerve fiber in the body. It’s also integral for fertility, energy and immune function too. So it’s no longer …