Fertility myths you need to know about

admin Blog, Diet, healthy lifestyle, Healthy tips Leave a Comment

Too many women struggle alone with infertility. Even if you haven’t started trying to get pregnant, many women worry that their current health may prevent them from conceiving easily & naturally. It is possible! In order to understand healthy fertility, we first need to understand what myths about infertility exist and put them to rest.   It’s extremely hard to …

Healthy fats- what you need to know

admin Blog, Diet Leave a Comment

Why they matter Gone are the days of low-fat and fat-free everything. Mainstream research finally understands and promotes a healthy amount of fat on a regular basis. In fact, fat makes up over 60% of the brain and covers almost every nerve fiber in the body. It’s also integral for fertility, energy and immune function too. So it’s no longer …