Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

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[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …

4 keys to lasting weight loss

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Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

HOW TO DETOX SAFELY & EASILY

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Originally posted on The Well Blog    We’ve heard about detoxing, but what exactly is it? The true definition of a detox is simply our body’s natural way of cleaning out the chemicals and pollutants that it comes into contact with daily. That means everything we eat, breath, and absorb through the skin needs to go through this ‘detox’ filter …

What’s the best way to exercise?

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  Here are my most-often talked about exercise tips & who should follow them… Individualized So we have all heard of the positive effects of exercise: a longer life, improved mood, weight-loss, increased focus and productivity, etc.. However, since it seems like everyone is always talking about the latest trend or new workout that we simply ‘must try’, it seems …

7 Ways to Banish the Bloat

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Digestive concerns are one of the most common symptoms that I see with my patients. Whether cramps, acid reflux, irritable bowel or bloating, they are all treatable when we figure out the underlying cause. Since bloating is the most ‘noticeable’ digestive symptom, I often get asked about natural remedies to minimize it. Here are 7 strategies you can try, and …