Why you need a food sensitivity test

admin Blog, Diet 0 Comments

It seems like everyone is talking about food ‘sensitivities’ and ‘intolerances’ lately. Let’s get a few facts straight to better understand this often-misunderstood topic. Food sensitivity is NOT a food allergy No, they are not the same thing. Instead of boring you with the immunology lesson, I will say that, in short, an allergy is an immediate reaction, while a …

7 Ways to Banish the Bloat

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Digestive concerns are one of the most common symptoms that I see with my patients. Whether cramps, acid reflux, irritable bowel or bloating, they are all treatable when we figure out the underlying cause. Since bloating is the most ‘noticeable’ digestive symptom, I often get asked about natural remedies to minimize it. Here are 7 strategies you can try, and …