Below you'll find a list of all posts that have been tagged as “digestion”
It seems like everyone is talking about food ‘sensitivities’ and ‘intolerances’ lately. Let’s get a few facts straight to better understand this often-misunderstood topic. Food sensitivity is NOT a food allergy No, they are not the same thing. Instead of boring you with the immunology lesson, I will say that, in short, an allergy is an immediate reaction, while a …
Digestive concerns are one of the most common symptoms that I see with my patients. Whether cramps, acid reflux, irritable bowel or bloating, they are all treatable when we figure out the underlying cause. Since bloating is the most ‘noticeable’ digestive symptom, I often get asked about natural remedies to minimize it. Here are 7 strategies you can try, and …
The short answer is yes. Probiotics are not the same in every food and supplement. I explain why you may want to consider supplementing in order to achieve your health goals. Share this with friends and family that should know about the difference too!
