3 ways to BOOST your breakfast

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Make sure your breakfast meets these 3 requirements in order to keep your energy up, weight down and hormones balanced! Ready to take the first step to a healthier you? Try my free 3 day whole body detox and start seeing results (weight loss, more energy, better mood and clearer skin) in JUST 3 DAYS! Get it here: 3daydetox.drlaurabelus.com And …

Easy snacking: what a naturopath always has on hand

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Originally posted on The Well Blog HERE Embrace snacking Whether you’re trying to lose weight, boost your energy or need something small while on-the-go, healthy snacking is where it’s at! And, no, I don’t mean nibbling on those overly processed, potato flake ‘veggie chips’. I mean, satisfying and energy balancing bites that keep you going throughout your day (so you …