How to reset your body in 24 hours

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Okay, so we are all guilty of it: overindulging. Holidays can be a challenge, but so can the warm summer months of patio season, BBQs, weddings and more! It seems like there is always an occasion to have a cocktail, treat yourself to a couple of appetizers or simply exercise less. The question is: how do we get back on …

The 1 thing to add to your water for better hydration

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The missing ingredient in your water may be electrolytes! These keep you hydrated better than plain water alone. You can always make your own electrolyte replacement by adding a pinch of salt + 1/4 tsp raw honey to 8oz of water. Ready to take the first step to a healthier you? Try my free 3 day whole body detox and …

3 ways to BOOST your breakfast

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Make sure your breakfast meets these 3 requirements in order to keep your energy up, weight down and hormones balanced! Ready to take the first step to a healthier you? Try my free 3 day whole body detox and start seeing results (weight loss, more energy, better mood and clearer skin) in JUST 3 DAYS! Get it here: 3daydetox.drlaurabelus.com And …

How We Can Use Food As A Powerful Detoxifier [guest post]

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By: Danielle McGrath & Lindsay Evans, Co-Founders of Nourish Live Flow   The word detox can be intimidating to some (or let’s be honest, most) people, and for good reason. There is so much information out there swirling around the Internet that even wellness experts (like us!) can get overwhelmed. But, if you’re feeling like it might be time to try …

Detox tips with Well.ca

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Think detoxing is complicated and hard to do? Think again. I sat down with the wonderful ladies at well.ca to talk about the must-know information about detoxing a bit everyday– easily! I mentioned a few products I personally love: turmeric tea: https://well.ca/products/turmeric-teas-dusk-organic-loose_128230.html santevia water filter: https://well.ca/products/santevia-alkaline-pitcher-blue_106078.html central roast nuts: https://well.ca/products/central-roast-organic-almonds_91615.html essential oil diffuser: https://well.ca/products/aura-cacia-aromatherapy-car-diffuser_20029.html Ready to take the first step to a …