Detox supplements: how herbs can help

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[collaboration post] It’s that time of year again– detox season! After a long summer of indulgences our bodies could use a chance to clear out the old & make room for the new. If you’re looking to boost your energy, improve your digestion or lose a few extra pounds, a detox might be exactly what you need. Better yet, why …

How to get & stay healthy

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Make healthy habits & goals stick for good! Too many times we say we are going to eat better, workout out regularly or get more sleep… but we don’t. Why is that?? In this video I talk about some simple ways to get healthy and STAY healthy for the long term 🙂 Plus, it’s super easy. Ready to take the …

How to reset your body in 24 hours

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Okay, so we are all guilty of it: overindulging. Holidays can be a challenge, but so can the warm summer months of patio season, BBQs, weddings and more! It seems like there is always an occasion to have a cocktail, treat yourself to a couple of appetizers or simply exercise less. The question is: how do we get back on …

The 1 thing to add to your water for better hydration

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The missing ingredient in your water may be electrolytes! These keep you hydrated better than plain water alone. You can always make your own electrolyte replacement by adding a pinch of salt + 1/4 tsp raw honey to 8oz of water. Ready to take the first step to a healthier you? Try my free 3 day whole body detox and …

3 ways to BOOST your breakfast

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Make sure your breakfast meets these 3 requirements in order to keep your energy up, weight down and hormones balanced! Ready to take the first step to a healthier you? Try my free 3 day whole body detox and start seeing results (weight loss, more energy, better mood and clearer skin) in JUST 3 DAYS! Get it here: 3daydetox.drlaurabelus.com And …