5 Warming Spices you should be using

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Spices make everything better. They make bland food taste yummy, basic dishes turn exotic and cold dishes warm from the inside out. Not to mention, many spices are actually powerhouses of antioxidants (in tiny packaging). So, when winter creeps up into full swing, have these favourites on hand to boost that immune system & warm you up! Ginger Health benefit: …

Beyond the common cold: What you don’t know about Vitamin C

Beyond the common cold: What you don’t know about Vitamin C

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What is it? Perhaps the best-known water soluble vitamin, also named ascorbic acid, that functions as an antioxidant in the body–protecting cells from damage. It holds several important roles that you may not know about including collagen formation, detoxification and more. Is anyone getting scurvy anymore? The question is, do we actually need more vitamin C than we get from …