The 1 thing to add to your water for better hydration

admin Blog, Diet 0 Comments

The missing ingredient in your water may be electrolytes! These keep you hydrated better than plain water alone. You can always make your own electrolyte replacement by adding a pinch of salt + 1/4 tsp raw honey to 8oz of water. Ready to take the first step to a healthier you? Try my free 3 day whole body detox and …

Must-dos for GLOWING skin

admin Blog, healthy lifestyle, Healthy tips, Other 0 Comments

Clear, beautiful skin starts from the inside (surprise!). But it stays that way by doing a lot more. Before becoming a naturopathic doctor I personally struggled with adult acne and constantly unpredictable skin. After taking a natural approach changed my skin for good, I wanted to share some easy-fixes to keep your face and body glowing too!   Clean, don’t …