Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

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[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …

HOW TO DETOX SAFELY & EASILY

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Originally posted on The Well Blog    We’ve heard about detoxing, but what exactly is it? The true definition of a detox is simply our body’s natural way of cleaning out the chemicals and pollutants that it comes into contact with daily. That means everything we eat, breath, and absorb through the skin needs to go through this ‘detox’ filter …