Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …
These simple tips actually re-train your body to sleep easier and wake feeling rested!!
Here are the most common problem foods that you may feel a lot better by eliminating from your diet. Try taking them out for 3 weeks then slowly incorporating one at a time back in for 3 days (if symptoms return when you re-introduce the food– keep it out of the diet!). Want to get rid of your food intolerances …
A quick productivity tip that I started using to stick to my healthy habits and avoid procrastination for the things that matter most! Check out my blog post all about the book Essentialism where I break down more simple to-dos to avoid overwhelm & feel productive!
My favourite tips for enjoying coffee the healthy way (it is possible)! Ready to start a coffee detox? See my blog post on how to do it– without the headache 😉
Sick and tired of feeling sick and tired? These EASY tips will boost your energy levels in no time. They worked like a charm for me and my patients! Share your favourite energy boosters in the comments below!
Ever wonder how and why you should start oil pulling? I am absolutely in love with Keeko oil individual packets of naturally flavoured coconut oil– I used it daily and in 2 weeks, a whiter, brighter, healthier smile! Check out their site: https://www.keekooil.com/pages/keeko-smiles More easy health tips at: www.drlaurabelus.com