4 keys to lasting weight loss

admin Blog, Diet, Exercise, Other, Stress, Videos 0 Comments

Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

Natural teeth whitener: coconut oil pulling with Keeko oil

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Ever wonder how and why you should start oil pulling? I am absolutely in love with Keeko oil individual packets of naturally flavoured coconut oil– I used it daily and in 2 weeks, a whiter, brighter, healthier smile! Check out their site: https://www.keekooil.com/pages/keeko-smiles More easy health tips at: www.drlaurabelus.com