4 keys to lasting weight loss

admin Blog, Diet, Exercise, Other, Stress, Videos 0 Comments

Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

How stressed are you? The one test you need to do to find out.

admin Blog, healthy lifestyle, Stress 0 Comments

What is stress & why it’s important Most of us are probably very familiar with this term. ‘I’m stressed’, ‘this is so stressful’, ‘I need to reduce my stress levels’, etc..  When we experience this feeling of stress, our bodies produce a hormone called cortisol from a couple of small glands called the adrenals. Cortisol helps us react quickly by …

Get more done by doing less: The idea of Essentialism

admin Blog, Other, Stress 0 Comments

For as long as I can remember I have been struggling with trying to finish my never-ending ‘to-do’ list each day. However, I soon realized that my list was growing, my items completed were shrinking and my feelings of disempowerment and overwhelm were mounting. The idea of productivity hacking has recently become popular in attempt to solve this modern day …