Below you'll find a list of all posts that have been categorized as “Stress”
Collaboration post with sleephelp.org Adults should get a full seven to eight hours of sleep each night, yet many people find themselves getting far less. Without adequate rest, your mind and body work in ways that leave you vulnerable to any number of illnesses and diseases. When you’re trying to make good food choices, your body needs sleep to regulate …
The consequences of stress are huge. Aside from making you feel awful, stress can have an effect on your weight, your skin, and your blood pressure – leading to further health problems. Everyone gets stressed from time to time, but if you find that you’re regularly stressed – you need to take a look at how you’re living your life. …
Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …
What is stress & why it’s important Most of us are probably very familiar with this term. ‘I’m stressed’, ‘this is so stressful’, ‘I need to reduce my stress levels’, etc.. When we experience this feeling of stress, our bodies produce a hormone called cortisol from a couple of small glands called the adrenals. Cortisol helps us react quickly by …
Yes. It IS possible. Adult acne is a sign that something is out of balance– it usually means your liver is overly congested (i.e. you need a detox) or you’re eating something that’s inflaming your skin (this doesn’t mean a food allergy!) By eliminating the common culprits and adding skin clearing foods to your routine, you can be on your …
Here are 3 strategies that keep the negative energy away from getting you healthier and happier! For more videos and to stay up to date on the latest health info, follow me on social media: on Instagram & Facebook Don’t forget to share this with someone it could help!
My very first detox was almost 10 years ago. It was done out of necessity at that time (to improve my skin, get rid of my migraines and boost my energy). In general, when push comes to shove and our health is in the toilet, it’s much easier to make drastic changes in our lives. Now, almost a decade later …
I ask my patients THESE 4 questions to find out if they can benefit from a quality supplement to get them healthy again! If you missed my video all about getting a good night’s sleep, you can find it here: http://drlaurabelus.com/portfolio-item/how-to-get-a-good-night-sleep-tonight/
A quick productivity tip that I started using to stick to my healthy habits and avoid procrastination for the things that matter most! Check out my blog post all about the book Essentialism where I break down more simple to-dos to avoid overwhelm & feel productive!
For as long as I can remember I have been struggling with trying to finish my never-ending ‘to-do’ list each day. However, I soon realized that my list was growing, my items completed were shrinking and my feelings of disempowerment and overwhelm were mounting. The idea of productivity hacking has recently become popular in attempt to solve this modern day …
