Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

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[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …

5 things you should do every morning

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No, ‘eat breakfast’ didn’t make the list (though it probably should have). Here are some of the lesser-known morning hacks you can start implementing to get more out of every day. You’re welcome. Start your day on YOUR terms Opening your eyes to your inbox or social media alerts isn’t exactly the best way to ease into your day. Give …

4 keys to lasting weight loss

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Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …