Detox tips with Well.ca

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Think detoxing is complicated and hard to do? Think again. I sat down with the wonderful ladies at well.ca to talk about the must-know information about detoxing a bit everyday– easily! I mentioned a few products I personally love: turmeric tea: https://well.ca/products/turmeric-teas-dusk-organic-loose_128230.html santevia water filter: https://well.ca/products/santevia-alkaline-pitcher-blue_106078.html central roast nuts: https://well.ca/products/central-roast-organic-almonds_91615.html essential oil diffuser: https://well.ca/products/aura-cacia-aromatherapy-car-diffuser_20029.html Ready to take the first step to a …

Natural medicine for clear, ageless skin

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Original interview article posted on Futurederm.com HERE Interviewer: Nicki Zevola Benvenuti, founder Futurederm.com   1. What is naturopathic medicine? What makes it different? Naturopathy is a form of medicine that addresses health from a root cause. It uses natural therapies to not only reverse symptoms of an illness or complaint, but also prevents it from recurring. As a naturopathic doctor, …

Why you need a fish oil supplement

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Originally posted on the Well Blog. Why we need them Fish oils are a rich source of omega-3 fatty acids, namely, EPA & DHA. These are potent anti-inflammatory agents in the body and make up a large proportion of the outer layer of our cells. Most notably, they balance out the overly consumed omega-6s that we get from plant oils …

Easy snacking: what a naturopath always has on hand

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Originally posted on The Well Blog HERE Embrace snacking Whether you’re trying to lose weight, boost your energy or need something small while on-the-go, healthy snacking is where it’s at! And, no, I don’t mean nibbling on those overly processed, potato flake ‘veggie chips’. I mean, satisfying and energy balancing bites that keep you going throughout your day (so you …

HOW TO DETOX SAFELY & EASILY

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Originally posted on The Well Blog    We’ve heard about detoxing, but what exactly is it? The true definition of a detox is simply our body’s natural way of cleaning out the chemicals and pollutants that it comes into contact with daily. That means everything we eat, breath, and absorb through the skin needs to go through this ‘detox’ filter …