How to get & stay healthy

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Make healthy habits & goals stick for good! Too many times we say we are going to eat better, workout out regularly or get more sleep… but we don’t. Why is that?? In this video I talk about some simple ways to get healthy and STAY healthy for the long term 🙂 Plus, it’s super easy. Ready to take the …

3 ways to BOOST your breakfast

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Make sure your breakfast meets these 3 requirements in order to keep your energy up, weight down and hormones balanced! Ready to take the first step to a healthier you? Try my free 3 day whole body detox and start seeing results (weight loss, more energy, better mood and clearer skin) in JUST 3 DAYS! Get it here: 3daydetox.drlaurabelus.com And …

How We Can Use Food As A Powerful Detoxifier [guest post]

admin Blog, Diet, healthy lifestyle, Healthy tips, Other 1 Comment

By: Danielle McGrath & Lindsay Evans, Co-Founders of Nourish Live Flow   The word detox can be intimidating to some (or let’s be honest, most) people, and for good reason. There is so much information out there swirling around the Internet that even wellness experts (like us!) can get overwhelmed. But, if you’re feeling like it might be time to try …