The Pill & Your Hormonal Health

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Originally guest posted on the DAO LABS blog. With about 10 million US women on oral contraception (a.k.a. ‘The Pill’), it’s not a surprise that there are a few questions about what it is and how it works in our bodies. Plus, not every women on the birth control pill (BCP) uses it to prevent pregnancy; some other common reasons for its …

The Best Type of Protein Powder

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With so many different types of protein powders on the market today, how do you choose the right one? The best ones are plant-based, usually pea, rice or hemp and are the easiest to digest. Look for ones with the least additives and even though soy is a plant protein, it is highly allergenic for many people (even without knowing …

How to get & stay healthy

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Make healthy habits & goals stick for good! Too many times we say we are going to eat better, workout out regularly or get more sleep… but we don’t. Why is that?? In this video I talk about some simple ways to get healthy and STAY healthy for the long term 🙂 Plus, it’s super easy. Ready to take the …

3 ways to BOOST your breakfast

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Make sure your breakfast meets these 3 requirements in order to keep your energy up, weight down and hormones balanced! Ready to take the first step to a healthier you? Try my free 3 day whole body detox and start seeing results (weight loss, more energy, better mood and clearer skin) in JUST 3 DAYS! Get it here: 3daydetox.drlaurabelus.com And …