A Good Night’s Sleep Helps You Make Healthy Food Choices

admin Blog, healthy lifestyle, Healthy tips, Stress 2 Comments

Collaboration post with sleephelp.org Adults should get a full seven to eight hours of sleep each night, yet many people find themselves getting far less. Without adequate rest, your mind and body work in ways that leave you vulnerable to any number of illnesses and diseases. When you’re trying to make good food choices, your body needs sleep to regulate …

Foods to Balance Blood Sugar and to Curb Cravings! [guest post]

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Guest post written by: Anar Allidina, MPH, RD, CDE Having steady blood sugar means we don’t experience the highs and lows of blood sugar spikes. Eating foods with a quick energy release can cause feelings of fatigue, hunger, and irritation. Processed foods and foods with refined sugar cause a spike in your blood sugar since they release glucose very fast into the bloodstream. …

How to get & stay healthy

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Make healthy habits & goals stick for good! Too many times we say we are going to eat better, workout out regularly or get more sleep… but we don’t. Why is that?? In this video I talk about some simple ways to get healthy and STAY healthy for the long term 🙂 Plus, it’s super easy. Ready to take the …

Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

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[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …