Are you losing your hair because of stress?

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Thinning hair has become an increasingly common issue among women lately, especially in my practice. The problem is, it continues to become a growing problem among younger women too. If you’re in your 20s or 30s and are finding your hair thinning and falling out more than usual, this article is for you. STRESS & HAIR CONNECTION The main stress …

A Good Night’s Sleep Helps You Make Healthy Food Choices

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Collaboration post with sleephelp.org Adults should get a full seven to eight hours of sleep each night, yet many people find themselves getting far less. Without adequate rest, your mind and body work in ways that leave you vulnerable to any number of illnesses and diseases. When you’re trying to make good food choices, your body needs sleep to regulate …

Foods to Balance Blood Sugar and to Curb Cravings! [guest post]

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Guest post written by: Anar Allidina, MPH, RD, CDE Having steady blood sugar means we don’t experience the highs and lows of blood sugar spikes. Eating foods with a quick energy release can cause feelings of fatigue, hunger, and irritation. Processed foods and foods with refined sugar cause a spike in your blood sugar since they release glucose very fast into the bloodstream. …