Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

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[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …

5 things you should do every morning

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No, ‘eat breakfast’ didn’t make the list (though it probably should have). Here are some of the lesser-known morning hacks you can start implementing to get more out of every day. You’re welcome. Start your day on YOUR terms Opening your eyes to your inbox or social media alerts isn’t exactly the best way to ease into your day. Give …

How to reset your body in 24 hours

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Okay, so we are all guilty of it: overindulging. Holidays can be a challenge, but so can the warm summer months of patio season, BBQs, weddings and more! It seems like there is always an occasion to have a cocktail, treat yourself to a couple of appetizers or simply exercise less. The question is: how do we get back on …

3 ways to BOOST your breakfast

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Make sure your breakfast meets these 3 requirements in order to keep your energy up, weight down and hormones balanced! Ready to take the first step to a healthier you? Try my free 3 day whole body detox and start seeing results (weight loss, more energy, better mood and clearer skin) in JUST 3 DAYS! Get it here: 3daydetox.drlaurabelus.com And …

How stressed are you? The one test you need to do to find out.

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What is stress & why it’s important Most of us are probably very familiar with this term. ‘I’m stressed’, ‘this is so stressful’, ‘I need to reduce my stress levels’, etc..  When we experience this feeling of stress, our bodies produce a hormone called cortisol from a couple of small glands called the adrenals. Cortisol helps us react quickly by …

How We Can Use Food As A Powerful Detoxifier [guest post]

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By: Danielle McGrath & Lindsay Evans, Co-Founders of Nourish Live Flow   The word detox can be intimidating to some (or let’s be honest, most) people, and for good reason. There is so much information out there swirling around the Internet that even wellness experts (like us!) can get overwhelmed. But, if you’re feeling like it might be time to try …