Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

admin Blog, Diet, Exercise, healthy lifestyle, Other 0 Comments

[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …

4 keys to lasting weight loss

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Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

What’s the best way to exercise?

admin Blog, Exercise, healthy lifestyle, Healthy tips 0 Comments

  Here are my most-often talked about exercise tips & who should follow them… Individualized So we have all heard of the positive effects of exercise: a longer life, improved mood, weight-loss, increased focus and productivity, etc.. However, since it seems like everyone is always talking about the latest trend or new workout that we simply ‘must try’, it seems …