How to get & stay healthy

admin Blog, healthy lifestyle, Healthy tips 0 Comments

Make healthy habits & goals stick for good! Too many times we say we are going to eat better, workout out regularly or get more sleep… but we don’t. Why is that?? In this video I talk about some simple ways to get healthy and STAY healthy for the long term 🙂 Plus, it’s super easy. Ready to take the …

Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

admin Blog, Diet, Exercise, healthy lifestyle, Other 0 Comments

[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …

5 things you should do every morning

admin Blog, Diet, healthy lifestyle, Other 1 Comment

No, ‘eat breakfast’ didn’t make the list (though it probably should have). Here are some of the lesser-known morning hacks you can start implementing to get more out of every day. You’re welcome. Start your day on YOUR terms Opening your eyes to your inbox or social media alerts isn’t exactly the best way to ease into your day. Give …

4 keys to lasting weight loss

admin Blog, Diet, Exercise, Other, Stress, Videos 0 Comments

Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

How to reset your body in 24 hours

admin Blog, Diet, healthy lifestyle 0 Comments

Okay, so we are all guilty of it: overindulging. Holidays can be a challenge, but so can the warm summer months of patio season, BBQs, weddings and more! It seems like there is always an occasion to have a cocktail, treat yourself to a couple of appetizers or simply exercise less. The question is: how do we get back on …