Healthy Habits That Just Can’t Wait For Your New Year’s Resolutions

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[collaboration post] Would you believe that we’re less than two months away from the end of the year? Crazy right!? The summer is well and truly out of here and the nights are drawing in. As the days grow colder and shorter, human beings experience a curious phenomenon. We can become sad, depressed, moody or irritable. Our bodies feel heavier, …

5 things you should do every morning

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No, ‘eat breakfast’ didn’t make the list (though it probably should have). Here are some of the lesser-known morning hacks you can start implementing to get more out of every day. You’re welcome. Start your day on YOUR terms Opening your eyes to your inbox or social media alerts isn’t exactly the best way to ease into your day. Give …

4 keys to lasting weight loss

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Here’s what you could be missing: Diet- minimal 5 servings of veggies! Exercise- not just cardio! Sleep- 7 hrs every night! Stress- less than 5/10 if you want to get rid of that muffin top! Check out my blog post all about the right kind of exercise here: http://drlaurabelus.com/portfolio-item/whats-the-best-kind-of-exercise/ Ready to take the first step to a healthier you? Try …

How to reset your body in 24 hours

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Okay, so we are all guilty of it: overindulging. Holidays can be a challenge, but so can the warm summer months of patio season, BBQs, weddings and more! It seems like there is always an occasion to have a cocktail, treat yourself to a couple of appetizers or simply exercise less. The question is: how do we get back on …

Why you need a food sensitivity test

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It seems like everyone is talking about food ‘sensitivities’ and ‘intolerances’ lately. Let’s get a few facts straight to better understand this often-misunderstood topic. Food sensitivity is NOT a food allergy No, they are not the same thing. Instead of boring you with the immunology lesson, I will say that, in short, an allergy is an immediate reaction, while a …

The 1 thing to add to your water for better hydration

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The missing ingredient in your water may be electrolytes! These keep you hydrated better than plain water alone. You can always make your own electrolyte replacement by adding a pinch of salt + 1/4 tsp raw honey to 8oz of water. Ready to take the first step to a healthier you? Try my free 3 day whole body detox and …